Stress can be a debilitating experience, and over the long term is detrimental to physical, mental, and emotional health. While change is never easy, you can make it easier by applying strategies that help bring order and calm to the chaos of the unknown.
Join Gillian Drew, author of GPS: Your Guide to Navigating Change, in this workshop where you can learn and experience frameworks for navigating stress and change, journalling, meditation, and numerology.
Includes afternoon tea, book sales, and author signing.
